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Comfort & Health Tips
Comforts Of Home I may be the only person who does this, but I have this little down pillow that I always travel with . Also, I like to have a little robe and slippers, just because I like to have something cozy like that. Don't forget your favorite hairbrush and your favorite sunglasses. Plus, don't forget any medicines you take, even if only occasionally. There is hardly anything that can ruin a day more than being uncomfortable when you're far from home.....

Health Matters Especially when you are traveling, health can make or break your good time. All of the usual precautions about fitness and wellness count double when you are traveling. You will be outside more than usual, so be sure that you bring along (and use) your sunscreen. Carry and drink only bottled water. Traveling is not a good time to change your health routines. If you are used to jogging everyday at 6am, don't take a vacation from that too! Don't change your medicines now, unless your doctor has instructed you to, and is aware that you are traveling. Try to eat reasonably. If some food doesn't "feel" right, do not eat it. Try to keep your sleep-wake cycle close to what you are used to. Exercise more! We don't do this as much as we should, but every time you change drivers or get gas, you should walk around a bit and stretch.





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